Depression Archives - Prime Behavioral Health

GRIEF

Posted under: Depression, S. Verhey, Ways You Can Help Yourself

December 15, 2016 CyndiPBH

The following poem, written by a client of Prime Behavioral Health, depicts grief with a life of its own. It can feel that way. Particularly during the holidays when the glitter, lights, and music distracts us from our grief – but only for a short while. Grief speaks up loud and clear, drawing our attention […]

THE POWER OF THOUGHTS

Posted under: Depression, R. Snyder, Ways You Can Help Yourself

August 10, 2016 CyndiPBH

We often underestimate the power of our thoughts – how they can influence our feelings, our actions, our future and our interpretation of the past. It is important to distinguish past events from our interpretation of them. Just because we have a certain perception of a situation, does not mean that it is the truth. […]

Volunteerism

Posted under: Depression, S. Verhey, Ways You Can Help Others, Ways You Can Help Yourself

May 4, 2016 CyndiPBH

Depression often comes with the feeling of wanting to hide. Just getting out of bed in the morning can be a monumental task. To pick up the phone to call for help can be daunting. Isolation and lack of motivation feed the negative feelings and a vicious cycle takes over. This sounds like a […]

Hope

Posted under: Depression, S. Verhey, Ways We Can Help

November 24, 2015 CyndiPBH

Hope is a positive expectation that something good is going to happen. It energizes us, motivates us, and gives us purpose. Hope is also known as “the light at the end of the tunnel”, “looking on the bright side”, or “castles in the air.” Some people say they see a light at the end of […]

Category Archives: Depression

GRIEF

THE POWER OF THOUGHTS

Volunteerism

Hope

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