Category Archives: Ways You Can Help Yourself


According to John Kabat-Zinn, The Greater Good Science Center at the University of California, Berkeley, “Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.”  He states that “mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s […]