Category Archives: Ways You Can Help Yourself

“My Child Refuses to Do Homework” Here’s How to Stop the Struggle

Over the past few weeks I have had many frustrated parents in my office discussing issues that they were having with their child refusing to do homework. Most of the parents I talked to described homework taking hours and ending with everyone frustrated and upset. This is a nightly occurrence and both the child and […]

AD/HD and Adults

AD/HD and Adults written by Bernadette Zoppetti, MA, PCC   Many times when people think of symptoms of  Attention Deficit/Hyperactivity Disorder, children come to mind. The typical view might be that of a hyperactive, unruly child, running around as if motorized, not being able to sit still, blurting out answers in school, getting into trouble […]


“Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given.” (Fabrega, Marelisa, 2016.    Susan Krauss Whitbourne wrote “Giving Thanks: The Benefits of Gratitude, […]